BREAK ++++++++++++ FASTTTT!!!!!!

Why breakfast?

Forty years of breakfast related studies -- Eating breakfast is very important for the brain and the body first thing in the morning.

Breakfast is the first chance the body has to refuel its glucose levels, also known as blood sugar, after eight to 12 hours without a meal or snack. Glucose is essential for the brain and is the main energy source. Blood glucose also helps fuel the muscles needed for physical activity throughout the day.

If you deprive your body of food in the morning you may find that you feel tired, dizzy and irritable and that your concentration is poor. It may take you longer to carry out tasks or you just might not feel up to anything mentally strenuous let alone physical. You will probably find yourself snapping at people unintentionally, especially if under stress and you will no doubt soon start to feel pangs of hunger as the morning wears on.

If you don't eat anything in the morning, you will most likely find yourself craving something sweet to eat, as your body cries out for a quick fix to boost energy levels. If you are at work and it is not yet time for lunch, this is one of the moments when you may find yourself reaching for something very unhealthy such as a chocolate bar, croissant, cream cake or other unhealthy snacks. For those who are watching their weight, this is disastrous.

It is also possible that you may become so hungry that you grab twice as many unhealthy snacks to eat before lunch or even end up eating all of your packed lunch by 11.30 am.

Sun Light - Advantages

Vitamin D
Ultraviolet light converts cholesterol in the skin to vitamin D. This vitamin is essential for the proper handling of calcium in the body and thus in the prevention of rickets and adult osteomalacia.Getting out in the sun, therefore, is a good way to lower cholesterol levels in our bodies. If we expose six square inches of our skin to direct sunlight for one hour per day, we will obtain our minimum daily requirement for vitamin D.
Body Regulation
Sunlight helps to regulate almost all our bodily processes. Starting from the top (our minds) and working down, sunlight has been shown to increase our sense of well-being and to improve sleep. Ultraviolet light coming into our eyes stimulates the pineal gland, which helps to regulate our activity cycles. Thyroid function may improve. Hormone imbalances tend to level out.
Sunlight stimulates the production of more red blood cells, increasing the oxygen content of the blood, and thus increasing muscular endurance. It also stimulates production of more white blood cells and enhances oxygen utilization, which helps the body maintain its defense against disease.
Appetite may be improved, along with our assimilation, elimination, and metabolic processes. Poisonous chemicals and heavy metals are removed from the bloodstream faster, while levels of healthy trace minerals are actually increased in the blood. Muscular strength has been increased, even in those unable to exercise. Sunlight has even been found helpful in the treatment of stomach ulcers.
SUNNING IS A VERY OLD NATURAL EYESIGHT IMPROVEMENT ACTIVITY
The Scriptures Say:"Truly the light is sweet, and a pleasant thing it is for the eyes to behold the sun."

LEMON TEA

Preparation: The preparation goes like this, boil water as you boil it for other tea, heat it up well and add tea leaf and keep it for sometime and let it heat up well. Honey can be added when you pour tea in cup, now slice lemon and put the slice in the cup and allow it to mix well with honey and water. You can also squeeze or take out juice and pour it in tea.

Advantages:
Benefits of drinking lemon tea in the morning, it prevents you from body discomfort and mental tanginess. There are adequate health benefits one can draw if the intake of lemon tea is made regular on daily basis which means every morning. The tea is free from all sides affect like causing gastric if taken in empty stomach. It is the most refreshing flavoure one can think of. It is also a mood boosting, suppose you are tired and feeling lethargic then have a cup of lemon tea, it will drive away all the uneasiness and discomfort from your body.

Besides, drinking lemon tea can significantly reduce the risk of skin cancer. It can also counter many other cancer diseases. Hence, drinking lemon is highly recommended for your healthy health. Otherwise also it is best for your skin as well. Have with lemon tea.