How to Reduce Intestinal Gas Naturally

Frequent belching of air from the stomach
Bloating of the abdomen after eating
Frequent passing of gas from the rectum

Everyone belches occasionally, especially after eating. However, some people belch frequently, and it becomes annoying and embarrassing. Belching is the result of too much air in the stomach. It gets there by being swallowed with food or liquid. The stomach releases it by forcing it up the foodpipe in a belch.

Hints for Reducing Belching

Air swallowers should concentrate on trying to reduce the number of times they swallow. Avoid pipes, cigarettes, and cigars; chewing gum and hard candy; sipping through straws and bottles with narrow mouths; and dentures that do not fit properly. They can increase saliva or air swallowing. Avoid foods that contain air, such as carbonated beverages or whipped cream. Fizzy medicines, such as bicarbonate of soda, also add air to the stomach. Eat slowly. Gulping food and beverages adds large amounts of air to the stomach. Do not deliberately swallow air to force a belch.

Bloating

For unknown reasons, bloating -- that feeling of swelling in the abdomen -- occurs most often in females. For many people, it is simply a sensation of stuffiness. However, for some it can feel downright painful. It is not necessarily caused by too much gas. Usually bloating is a result of poor motility. Motility refers to the contractions that automatically move food through the digestive tract. Poor motility slows the movement of food through the stomach and intestinal tract. Eating fatty foods can also delay stomach emptying, leading to bloating.

Usually however, bloating is not serious. It may be caused by certain foods or simply by eating too fast. So, a change in eating habits is often all that is needed to control this condition.


Rectal GasExcessive flatus (rectal gas) is most often produced by bacteria in the colon (the large intestine). There are literally hundreds of different bacteria normally present in the colon. Most are harmless. In fact, they are even beneficial to digestion. However, bacteria rely on carbohydrates and sugars for their nutrition. In the process of breaking down these nutrients, bacteria generate gases such as hydrogen, carbon dioxide, and methane. Under normal conditions, many of these gases are reabsorbed and do not cause excessive flatus.

Carbohydrates and sugars are normally digested and absorbed in the stomach and small intestine. Some people have disorders that interfere with the normal digestive process. For example, lactose is a sugar found in milk. It requires the enzyme lactase for digestion. A person with lactase deficiency may not be able to digest lactose properly. These abnormalities in digestion allow carbohydrates and sugars to pass undigested into the colon, where gas forming bacteria thrive on them. Some foods, such as legumes, cabbage, or certain types of bran contain carbohydrates that the body cannot digest. However, bacteria in the colon can use them for food, and as they are digested by the bacteria, gas is produced.


Home medicine : Boil 1 tsp garlic in 1 cup of milk and take twice a day

Soak 1/4 tsp of methi (fenugreek) seeds in a cup of water overnight. Drink that water in the morning and discard the seeds. Very good for gas.

COFFEE ---- DOSAGE

Caffeine: How much is too much?

For most people, moderate doses of caffeine — 200 to 300 milligrams (mg), or about two to three cups of brewed coffee a day — aren't harmful.

Heavy daily caffeine use — more than 500 to 600 mg a day, or about four to seven cups of coffee — can cause:
Restlessness Anxiety Irritability Muscle tremors Sleeplessness Headaches Nausea, diarrhea or other gastrointestinal problems Abnormal heart rhythms.

Caffeine stimulates the loss of Calcium through the urine. A study showed that drinking more than two cups of average brewed coffee or four cups of average brewed tea per day can increase Calcium loss which may lead to Osteoporosis. So, it is advisable to lessen the caffeine intake.

Completely avoid caffeine if hot flashes seem to be triggered by it. Try substituting non-caffeinated teas or decaffeinated coffee for caffeinated beverages.

Excess caffeine also causes the kidneys to excrete more Calcium, a factor in bone thinning in postmenopausal women.

However, in a latest survey maintain that kidney function is influenced by too much coffee or caffeine intake. It could lead to some problems for example diuresis, detrusor instability and kidney stones.

Drinking Cold Water After a Meal Causes Cancer

Cold Water = CANCER

Drinking cold water after meal = Cancer!
(this is not a joke)


For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacted with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.


Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Introduction

Hi All,

I am Madhuri Nandi from Tirupati(AP,India). completed Btech in Vidhyanikethan which has been established by Dr.Mohanbabu manchu. Now I am working in Information Security domain, my personal interests are Cooking and knowing Health tips. I'll be keep posting Cooking and Health tips in this blog keep watching....
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Madhuri Nandi.